Why am I tired all the time?
10.06.2025 16:19
11. Get your Testosterone levels checked.
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
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Your gut health is responsible for producing energy.
Your gut will thank you.
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
They don’t know why though.
Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Low energy is primarily associated with low T levels in men.
2. Don’t drink coffee after 1 pm.
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14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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4. Drink at least 3l of water daily.
- Fish & Poultry
Cheers!
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- Honey
- Fruits
- Raw dairy
Hang out with people who motivate you.
7. Remove processed food from your diet.
- Red meat
Listen to uplifting music.
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.