Why am I tired all the time?
11.06.2025 07:38
They don’t know why though.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
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14. Stop smoking weed to fall asleep.
- Fruits
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
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- Honey
4. Drink at least 3l of water daily.
Cheers!
- Raw dairy
2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
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It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
Listen to uplifting music.
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8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
- Red meat
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1. Get natural sunlight as early as possible
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
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10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
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